Vitalia Collective
Hormones • Metabolism • GLP-1 Nutrition
Expert nutrition guidance for women navigating hormonal changes, metabolic health challenges, and the evolving needs of midlife. Discover a personalized, sustainable approach to feeling stronger, healthier, and more confident in your body.
Gabriela Rocha, MS, CNS, LDN
Perimenopause Nutritionist & Metabolic Health Specialist
Founder, Vitalia Collective
Personalized Nutrition • Sustainable Wellness • Midlife Vitality
Areas of Expertise
Because your nutritional needs evolve, and your approach should, too.
Support for women navigating changing hormones, body composition, energy, and metabolic health during midlife.
Personalized nutrition strategies designed to support sustainable improvements in health, strength, energy, and body composition.
Professional nutrition guidance for individuals using GLP-1 medications.
The Vitalia Approach · The Perimenopause Harmony Method
Five principles that guide how Gabriela supports women through midlife.
Understand your body, current habits, needs, and goals.
Build a strong nutrition and lifestyle foundation.
Create supportive, personalized strategies for metabolic and hormonal health.
Strengthen sustainable habits, confidence, and resilience.
Create a long-term approach that evolves with your life.
Work With Me
Personalized support, practical tools, and expert guidance designed around your needs.
Individualized support for women seeking guidance with metabolic health, nutrition, body composition, and sustainable habits.
Supportive, structured nutrition experiences combining expert education, practical strategies, and community.
Explore Current ProgramsSpecialized nutrition support for individuals using GLP-1 medications, with a focus on nourishment, muscle preservation, and sustainable eating.
Nutrition education, workshops, speaking engagements, and opportunities to collaborate with healthcare and wellness organizations.
Featured Program · The Holiday Dress Edit
A four-week nutrition and coaching experience featuring practical guidance, curated meal plans, group support, and real-life strategies to help women navigate the holiday season with more confidence.
Client Experiences
Shared by private nutrition clients. Initials used for privacy.
Professional Partnerships & Collaborations
At Vitalia Collective, we believe collaborative, evidence-informed care can make a meaningful difference in women's health.
Gabriela welcomes opportunities to connect with healthcare professionals, wellness organizations, and community partners who share a commitment to improving health through personalized nutrition and education.
Nutrition support for patients navigating midlife, metabolic health, and GLP-1 therapy.
Evidence-informed sessions for teams, clinics, and communities.
Talks on perimenopause, metabolic health, and GLP-1 nutrition.
Collaborations with organizations committed to women's health.
About Gabriela
The Expertise Behind Vitalia Collective
Gabriela Rocha, MS, CNS, LDN, is the founder of Vitalia Collective and a nutrition professional specializing in women's metabolic and hormonal health.
With approximately a decade of experience supporting individuals in achieving meaningful health improvements, Gabriela brings together advanced nutrition education, practical clinical experience, and a deeply personalized approach.
Her work focuses on helping women navigate metabolic changes, perimenopause, menopause, and the nutritional considerations associated with GLP-1 medications.
She believes effective nutrition care should be rooted in science, adapted to real life, and designed to help women build sustainable habits while feeling heard, understood, and empowered.
“My mission is to help women feel informed, supported, and confident as they navigate the changes of midlife.”
Contact & Connect
Whether you're looking for personalized nutrition guidance, exploring a group program, or interested in collaborating, I'd love to hear from you.
